About Anita

Hello Beautiful Soul! My name is Anita and I am so glad you are here. For years, I lived with a quiet ache, deep in my heart, knowing there was more to me than what I was allowing myself to be. I was the helper, the feeler, the one who carried the weight of others. But beneath that…was a voice I had long silenced, and a body I had learned to leave.

It wasn’t that I was lacking intuition or strength. It is that I didn’t feel safe enough to trust them.

Battling lingering symptoms of C-PTSD, stuck in survival mode, experiencing multiple profound losses, I was trapped in my own body and mind’s protective patterns designed to take care of me, but ultimately leaving me in constant fear, chronic pain, and disconnected from myself and those around me.

My healing began when I stopped trying to be less sensitive, stopped beating myself up for not doing enough towards my healing, and started creating safety within my nervous system so I could connect to my intuition, find safety in my body, and hear the soft whispers of my heart.

As I began to truly listen to what I needed, reclaim my voice, and honor the truth I had buried beneath shame and survival, everything began to shift.

Now I hold space for other empaths to do the same.

Trainings and certifications

Certified NeuroSomatic Intelligence Practitioner- NSI Training complete Jun 2025

Certified Somatic Stress Release Practioner -Dr. Scott Lyons, Embody Lab

Completed Healing Touch Level, I, II - HTP

Master Reiki Practioner - Usui-Holy Fire Reiki Ryoho, Be Minding

Certified Yoga Instructor-200 hr. -Anahata Yoga Training Program, Kathy Tooley

Completed Embodied Transformation- Coaches Rising

Certified Life Coach- ACC, CPC certification- ICA, ICF Accredited

Master’s Degree, Human Services Counseling, Marriage and Family, Liberty University

Bachelor’s Degree, Comparative Religions- Moravian College